Hello and welcome to my website.  I am Haiden Medina, I am a qualified personal trainer (Level 2 & 3 Personal Training REPs). My background is in dance including contemporary and ballet (BA HONS Contemporary Dance). I currently work with people on a 1-1 basis and in groups. I want to get people moving again, and I believe that good mobility and flexibility is essential for improving mental health and overall wellbeing.