Corporate away-days, workshops and celebratory events.

Wellness, Movement and Mental Health.

Movement is medicine. Massage is medicine. Often work-spaces can be associated with stress and pressured deadlines. At times we all need a change to our familiar scene, a reset, a refresh.

We aim to provide a unique wellness experience where employees can unwind, de-stress and have fun. It could be a day team-building workshop where we teach people to dance in a day, and perform the piece at the end - See Transform Perform heading. Or it could be a mixed package which might include an invigorating and uplifting movement class; a relaxing chair massage; stretching gently in a Stretch & Mobility session; a postural assessment; or a check-in where employees can talk about how they currently are. We also can provide a tailored program to kick-start celebrations such as a hen or birthday party - anyone for a fancy dress club classics dance class?

Overall we aim to provide a therapeutic and fun experience in the office, home or another environment. A package could be curated to your needs but for example a 2 hour package could include a 'Fitness In Motion' class (participant numbers would depend on space) by Haiden with a short break followed by a more low-key stretching / pilates class (again participant numbers would depend on space). Over the same 2 hour period Stephen would set up in a room with slots for 8 people (15 mins each). Participants could choose from a chair massage, or a postural / standing assessment or a check-in to talk (confidentially) about their mental health / current well-being. For whole-day workshops we also work with guest instructors with different styles from contemporary to street dance to do the initial warm-up or a specialist 45min session.

Please make contact to discuss your specific needs. Studio locations can be arranged also.

Haiden has a background in contemporary dance and ballet (BA Hons Contemporary Dance) and currently works as a personal trainer (Level 2 and 3 Personal Trainer Reps) and teaches barre, pilates and a signature class he named “Fitness in Motion” which comprises elements of contemporary dance and ballet with pilates and runway moves - he previously worked in the fashion industry and taught models to catwalk.

Stephen has a background in mental health (Diploma in Mental Health Nursing, BSC in Public Health) and has a Practitioners Diploma in Acupressure / On Site massage as well as a Level 5 Sports Massage qualification. He has extensive experience of working with people in different environments and believes that even a short conversation can ease a burden.

In addition to massage skills Stephen can provide advice on posture and working on improving muscle imbalances.

TESTIMONIALS

Thanks for a brilliant workshop Haiden, Stephen and Anthea. Great moves, location, pace and gorgeous goodie bags! Great way to spend a Sunday can't wait for the next one!

Thank u guys was amazing

Thank you Haiden , Stephen and Anthea for a great day!

Thank you , it was very nice to join the workshop,

Thanks, really enjoyed the workshop today!

Thank you for letting me join today. Great workshop. I’ll be back.

Thank you for today !! It was truly an amazing and enjoyable experience !!!

Lovely day, thank you Haiden and Stephen! You both put in a lot of preparation and seamless organisation to make this happen. Looking forward to the footage

Thank you all for a great day. Such fun. X