Barre
Working in groups and 1-1, and combining elements of different dance disciplines and techniques with movement.
Fitness
Working with groups and 1-1, using body weight and resistance to improve mobility, flexibility and endurance.
Pilates
Working again in groups or 1-1, using stretching as the central element of the session to improve agility and core strength.
Bodybuilding
Working mainly 1-1 or in small groups, using both body weight and weights, to strengthen the musculoskeletal system of the body and build muscle.
