Hello and welcome to my website.  I am Haiden Medina, I am a qualified personal trainer (Level 2 & 3 Personal Training REPs). My background is in dance including contemporary and ballet (BA HONS Contemporary Dance). I currently work with people on a 1-1 basis and in groups. I want to get people moving again, and I believe that good mobility and flexibility is essential for improving mental health and overall wellbeing.

Let’s Get Moving

h70.JPG

Movement is Freedom

 

Dance dance dance!

Movement is the key to better health and fitness